Feeling Lucky? Getting Help for Gambling in Aotearoa

Introduction: Why This Matters to You

Kia ora! If you’re new to the world of online gambling in New Zealand, it can be a bit like stepping into a bright, exciting new world. Websites and apps offer a huge variety of games, from pokies to poker, all available at your fingertips. It’s easy to get caught up in the fun, but it’s also important to remember that gambling should always be a form of entertainment, not a way to solve problems or make money. Sometimes, things can get a bit out of hand, and that’s perfectly okay. The good news is, there’s plenty of help available in Aotearoa, and it’s often completely free. This article will guide you through how to access free counseling for gambling issues, ensuring you can enjoy a healthy relationship with online casinos and games. Remember, responsible gambling is key. For a guide to safe and reliable play, check out some helpful resources.

Understanding Gambling Harm

Before we dive into how to get help, let’s talk about what gambling harm actually looks like. It’s not just about losing money. It can affect your life in many ways. You might find yourself:

• Spending more money than you can afford.
• Hiding your gambling from friends and family.
• Chasing losses – trying to win back what you’ve lost.
• Neglecting work, study, or other responsibilities.
• Experiencing mood swings, anxiety, or depression.

If any of these sound familiar, it’s a good idea to reach out for support. It’s important to remember that experiencing these issues doesn’t mean you’re a bad person; it simply means you need a little help to get back on track. Gambling harm can affect anyone, regardless of age, background, or how much they gamble.

Free Counseling Options in New Zealand

The good news is that New Zealand offers a range of free and confidential counseling services. Here are some of the most common ways to get help:

The Problem Gambling Foundation of New Zealand

This is a fantastic starting point. The Problem Gambling Foundation offers a wide range of services, including:

• Free phone counseling: You can call a trained counselor and talk about your concerns in a safe and confidential environment.
• Face-to-face counseling: They have offices across the country where you can meet with a counselor in person.
• Online counseling: If you prefer, you can access counseling sessions online.
• Support groups: They run support groups where you can connect with others who understand what you’re going through.

Their website is a great resource, packed with information and self-assessment tools. They also have resources for family and whānau who are affected by someone else’s gambling. You can find them by searching online for “Problem Gambling Foundation New Zealand.”

Te Hiringa Hauora

Te Hiringa Hauora is a government agency that works to improve the health and wellbeing of New Zealanders. They often provide funding and support for gambling harm reduction services. They may be able to direct you to local services in your area. Check their website for more information.

Other Support Services

Beyond the big players, there are other organizations that might be able to help. These could include:

• Local health providers: Your GP (general practitioner) can be a good first point of contact. They can offer advice, refer you to specialists, or provide support themselves.
• Mental health services: If gambling is affecting your mental health, you can access free mental health services through your local District Health Board (DHB).
• Community centers: Some community centers may offer support groups or counseling services.

It’s always worth exploring what’s available in your local area.

How to Access Counseling: Step-by-Step

Getting help is easier than you think. Here’s a simple guide:

1. Recognize the problem: The first step is acknowledging that you may have a gambling problem. This can be the hardest part, but it’s also the most important.
2. Do your research: Look up the services mentioned above (Problem Gambling Foundation, Te Hiringa Hauora, your local DHB). Check their websites for contact information and details about their services.
3. Make contact: Call the helpline, send an email, or fill out an online form to book an appointment or ask for information.
4. Attend your session: Be honest and open with your counselor. They are there to help you, and the more information you share, the better they can support you.
5. Follow their advice: Your counselor will provide guidance and strategies to help you manage your gambling. Be patient and stick with the process.

What to Expect During Counseling

Counseling sessions are designed to be a safe and supportive space. Your counselor will likely:

• Listen to your story: They’ll want to understand your gambling habits, the impact it’s having on your life, and what’s driving your behavior.
• Help you identify triggers: They’ll work with you to understand what situations, feelings, or thoughts lead you to gamble.
• Teach you coping strategies: They’ll provide you with practical tools to manage your urges and avoid gambling. This might include things like setting limits, finding alternative activities, or developing healthy coping mechanisms.
• Offer support and encouragement: They’ll be there to support you throughout your journey and help you stay motivated.

Remember, counseling is a collaborative process. You’re an active participant, and your counselor is there to guide and support you.

Conclusion: Take Control and Seek Help

Online gambling can be a fun and exciting form of entertainment, but it’s essential to approach it responsibly. If you’re struggling with gambling issues in Aotearoa, remember that you’re not alone, and help is readily available. Take the first step today by reaching out to one of the free counseling services mentioned above. By seeking support, you’re taking control of your life and ensuring a healthier relationship with gambling. Remember, it’s okay to ask for help, and there are people who care and want to support you. Don’t hesitate to reach out – your wellbeing is the most important thing. Kia kaha!