Oats Definition, Types, Nutrition, Uses, & Facts

Oat milk generally has more calories, carbs, and fiber than almond, soy, and cow’s milk. Oat milk is an excellent source of many vitamins, minerals, and fiber. To avoid a slimy result, use cold water, refrain from squeezing the cheesecloth too hard when draining the remaining liquid, don’t soak your oats beforehand, and don’t blend them for longer than 30 seconds. You can safely store the oat milk in your refrigerator for up to 5 days. And in what turned out to be a key move, Petersson debuted a special barista blend of Oatly oat milk.

1. Oat milk was invented in 1994 in Sweden by Oatly’s founders, brothers Rickard and Bjorn Oeste, who were researching an alternative to cow’s milk for people with lactose intolerance.
2. Both carton types utilize 100% FSC-certified paperboard, meaning the paperboard is fully traceable to the forest where it was grown and has been third-party verified as renewably and responsibly sourced.
3. First, he changed the logo, from having a small, red “Oatly” on the corner of the carton to bold block and bubble letters spelling out “OAT-LY!” front and center.
4. The plants are relatively free from diseases and pests, though they are susceptible to rust and anthracnose on their stems and leaves.
5. Oats are annual plants and often reach 1.5 metres (5 feet) in height.

While our Barista Edition and Original oatmilks have the same ingredient list, we’ve formulated our Barista Edition to work particularly well in hot beverages and steam beautifully for a latte or cappuccino. The Barista Edition has a higher fat content—3% to be exact—making it extra creamy. It’s perfect in espresso and coffee, great for baking and cooking, and can even be enjoyed straight from the carton.

Where To Find Oatly

Due to its growing popularity, you can find it in most grocery stores and online. You can also make it yourself at home and customize it to your taste. This story has been updated to include China Resources and Verlinvest’s investment. State-owned China Resources took a majority stake in Oatly in 2016 through a joint venture with the Belgium-based private equity firm Verlinvest. In July, Oatly secured the celeb-studded equity investment led by Blackstone. By the end of 2017, Oatly was being served in about 650 coffee shop locations.

This article explains everything you need to know about oat milk, including its nutrition, benefits, potential downsides, and how to make your own. Yes, all of our US products are certified gluten-free by GFCO (The Gluten-Free Certification Organization). Once opened, all our oatmilk carton—both shelf-stable and chilled—should be kept refrigerated and consumed within a week as noted on the carton.

Oats of all types are healthier alternatives to white rice or bread as part of our staple diet. They are best known for their soluble fiber content called beta-glucan which helps in reducing the risks of heart diseases. These are oat groats that are steamed for https://www.wallstreetacademy.net/ a short period of time and then rolled. Cooking time for rolled oats runs from 5-20 minutes if using a stove and 2-5 minutes if using a microwave. Steel-cut oats need from minutes to cook and they are used to make oatmeal or added to rice dishes and meatloaf.

Health benefits

In today’s post, you will know the difference between the types of oats including old fashioned oatmeal vs rolled oats. I have also written how healthy they are and tips on how to cook and differentiate them. The following type of oats have different textures, flavors, and cooking times but which one you will pick depends only on your taste. Many types of commercial oat milk are also a good source of vitamin B12. Some studies have linked this vitamin to healthy bones and a lower risk of osteoporosis, a condition characterized by porous bones, particularly in postmenopausal women (13).

It’s a better indicator of heart disease risk than LDL cholesterol alone (11). Beta glucan forms a gel-like substance within your gut that can bind to cholesterol and reduce its absorption. This may help lower blood cholesterol levels, especially levels of LDL (bad) cholesterol, which have been linked to heart disease (7, 8). To enhance the flavor, try adding either a pinch of salt, a little vanilla or cinnamon extract, a few dates, maple syrup, or honey before blending. Oat milk is easy to make at home — and potentially even cheaper than store-bought options.

Whole oat groats need the longest time to cook from all other types of oats (30-45 minutes) and work well in various salads, stews, porridges, stuffing’s, soups, and pilafs. Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy-, and nut-free. What’s more, making your own allows you to choose the ingredients and avoid the additives or thickeners that are found in some commercial products. You can also make it gluten-free by using certified gluten-free oats. In recent years, plant-based milk alternatives like oat milk have become incredibly popular.

Our testing and cross-contamination prevention protocols cover the FDA’s top nine allergens (milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame) only. This means we can’t guarantee that our products are safe for people with allergies to foods outside of the top nine. Our 64 oz chilled cartons will also stay fresh until the best by date, but they should be refrigerated continuously. Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils.

Although oats are used chiefly as livestock feed, some are processed for human consumption, especially as breakfast foods. The plants provide good hay and, under proper conditions, furnish excellent grazing and make good silage (stalk feed preserved by fermentation). You can find old-fashioned oats in the stores labeled as rolled oats or large flake oats. One cup of rolled oats contains 6gr protein, 4gr fiber, 3 gr fat, and 150 calories. However, they also have vitamin B1, zinc, magnesium, iron, selenium, copper, manganese, and phosphorus.

Whole oats are rich in antioxidants that protect our cells from free radical damage. Oats contain avenanthramides, an antioxidant that helps lower blood pressure levels by increasing the production of nitric oxide. As a livestock feed, the grain is used both in pure form and in mixtures, though the demand for oats has been somewhat reduced by competition from hybrid corn (maize) and alfalfa. In industry oat hulls are a source of furfural, a chemical used in various types of solvents. Therefore, if your recipe calls for old-fashioned or large flake oats and all you have is rolled oats you can use them because they are the same thing with different names. Although it has a good nutritional content oat bran should be used in smaller amounts because it can alter the texture of your final product.

Our oatmilks (aside from the Chocolate) don’t contain any added sweeteners like cane sugar, which is why they’re not listed as an ingredient. The sugar in our oatmilk is produced during our enzymatic production process. As part of this process, the enzymes break the starches in our oats down into smaller components, including simple sugar like maltose. It’s comparable to how the human body uses enzymes to break starches down into sugars during digestion. So, they have a creamy, less chewy texture and shorter cooking time than rolled oats. You can cook quick oats for about 1-3 minutes to cook oatmeal or use them in pancakes, smoothies, granola, and baked goods.

We needed to include a high-quality plant-based fat in these recipes in order to give these two products their awesome texture, mouthfeel, and super-creamy consistency. After plenty of R&D, we found that coconut oil fits the bill for Oatgurt, while a blend of coconut oil and non-GMO rapeseed oil works best for our frozen desserts. The coconut oil we use is highly refined with virtually no allergenic proteins left, which means we do not need to list coconut as an allergen.

Rolled Oats Vs Old Fashioned Oats: Aren’t They The Same?

In full transparency, some of our partner production facilities also process other products containing top nine allergens. However, they follow all guidelines laid out by the US FALCPA and FASTER Act and are committed to careful cleaning and testing protocols to prevent cross-contamination. As an added precaution, we also test our finished products to ensure they meet our allergen requirements and are suitable for people with top nine allergies. There is still a lot to know about oats and it gets more interesting the more we talk about them.

They are steamed longer and rolled thinner than rolled oats. Steel-cut oats-Irish oats are cut into smaller pieces to reduce the cooking time. They have a similar nutty flavor to whole oat groats and a chewy texture. But I can tell you something more about rolled old-fashioned oats. What are they, how they are made, how they are used, compare them with the other types of oats, and find out what type of oats to use as their substitute.

Talk about your brand

Instant oats are usually confused with quick oats, but they are not the same thing. For instance, they may help alleviate stress, combat oxidative damage, and promote healthy hair, nails, and skin — especially if you’re deficient in this group of vitamins (4, 5, 6). B vitamins are essential for optimal health and linked to numerous benefits. Oat milk is often fortified with B vitamins like riboflavin (B2) and vitamin B12.